Online Personal Training

IT'S TIME TO STEP UP YOUR GAME

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About Me

Certified Strength & Conditioning Coach (MSc & BSc Hons)

I am a health and fitness enthusiast, demonstrated through my education pathway, having completed a bachelor of science degree in 'Sports and Exercise Science' & a masters of science degree in 'Strength & Conditioning'

Introducing HS Perform

The Ultimate Method to Change Your Life

I am here to provide you with the best online coaching you will have ever received. With fully individualised training and nutrition plans. Whatever your goals are we will achieve it together through hard work and dedication, with science proven methods.  

Individualised  Exercise Program

Tailored towards your experience levels, goals and commitment.

Individualised Nutrition Plan

Adapted for your individual needs, including vegetarian and vegan meals & snacks. 

Exercise and Nutrition  Library

Access to a huge exercise and nutrition library. Including videos to improve technique and recipes.

Weekly Check IN

Access to advice 24/7 around the clock. With a weekly check in to monitor progress. Via text, WhatsApp & Video calls.

 

Book an Online Class

Brad M

Little Eaton FC Player

I contacted Henry regarding keeping fit in the off-season. Within a week he sent me a 4 week training program consisting of strength training, sprints and conditioning. The strength focused on strengthening my core and upper body. Henry also incorporated exercises to improve the strength of my ankles, a weakness from a previous injury. The conditioning sessions have been very tough but very enjoyable. I'm really starting to see an improvement not only in my endurance but speed also. On multiple occasions Henry has gone the extra mile setting up my conditioning sessions and motivating me helping push myself to the max.

Elliot M

Lewes Rugby FC Player

I have always loved playing sport and found it easy to exercise in this way. However, I have always found it difficult to "workout" on my own to improve fitness and performance. After just one month with Henry's advice and training program, I already feel so much better in myself and shocked with my progression in training sessions. At the start I tackled my first ever 5k and finished in a great time of 23m 35s. I recently ran my PB in 21m 42s. HS Perform provides the perfect balance of professionalism, encouragement and expertise. I was given a personalised program not only tailored to my strengths and weaknesses, but most importantly, designed to be something that I would enjoy and not see as a chore. I truly could not recommend highly enough.

 

Get in Touch

Please get in touch with any questions you may have & to organise a FREE consultation

Ford Lane, Allestree, Derby

DE22 2EX

Email. henryszmydt@hotmail.com

Phone. 07903852169

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