About Me
Certified Strength & Conditioning Coach (MSc & BSc Hons)
I am a health and fitness enthusiast, demonstrated through my education pathway, having completed a bachelor of science degree in 'Sports and Exercise Science' & a masters of science degree in 'Strength & Conditioning'
Introducing HS Perform
The Ultimate Method to Change Your Life
I am here to provide you with the best online coaching you will have ever received. With fully individualised training and nutrition plans. Whatever your goals are we will achieve it together through hard work and dedication, with science proven methods.
Individualised Exercise Program
Tailored towards your experience levels, goals and commitment.
Individualised Nutrition Plan
Adapted for your individual needs, including vegetarian and vegan meals & snacks.
Exercise and Nutrition Library
Access to a huge exercise and nutrition library. Including videos to improve technique and recipes.
Weekly Check IN
Access to advice 24/7 around the clock. With a weekly check in to monitor progress. Via text, WhatsApp & Video calls.