Henry SzmydtJul 10, 20202 minGyms Reopen: Top TipsTop tips to follow when gyms are reopening!! Like and subscribe if you enjoy.
Henry SzmydtJul 2, 20202 minThe Health and Fitness Industry During Covid-19My experiences in the health and fitness industry. How to keep a positive mind set, focus on what I can control and how I adapted.
Henry SzmydtJun 22, 20202 minBouncing Back from Injury Injuries are part and parcel during anyone's journey through fitness, sports and health, it is something is almost impossible to avoid...
Henry SzmydtJun 10, 20201 minBlack Lives Matter #1A more important issue than fitness. Somehow racism is still apparent in today's society. Chnahge is needed. BLM.
